Delicious Eating Without Triggering Silent Reflux
30-day satisfaction guarantee
28 Recipes
Delicious meals made for silent reflux relief.
2-Phase System
Acute Phase (stricter) & Maintenance Phase (more variety).
Vegetarian & Vegan Options
8 vegetarian, 4 vegan, 16 with meat or fish.
Digital Format
Instant PDF download.
“Cooking with silent reflux can be frustrating. It’s hard to find recipes that taste good, are easy to make, and won’t trigger symptoms.
That’s why I put together this cookbook – real meals I cook and enjoy myself, all optimized for people with silent reflux.”
Example Recipes
Stuffed Bell Peppers
Hearty peppers stuffed with ground beef and topped with melted mozzarella – great for the Maintenance Phase.
Spelt Greek Yogurt Waffles
Fluffy protein-packed waffles made with Greek yogurt and spelt flour – a satisfying vegetarian treat.
Designed for Real Life
If you try to cut out every possible reflux trigger forever, your meals will get boring fast.
That's why the recipes are divided into:
Acute Phase: Strictly safe when you need it most
Maintenance Phase: More flavor, moderate use of potential triggers, so you can enjoy food again
Each recipe clearly lists any potential triggers so you can experiment safely and learn what works for you.
30-day satisfaction guarantee
100% Money-Back Guarantee
Not satisfied? Email me at [email protected] within 30 days and I'll refund your purchase – no questions asked.
Frequently Asked Questions
Yes. Just swap dairy products for lactose-free alternatives. Many recipes are naturally dairy-free too.
The recipes are optimized for silent reflux, but they also work for regular acid reflux or heartburn. They're just more cautious with acidity, especially in the Acute Phase.
It's a digital PDF – easy to read on any device or print at home.
No. These are simple, everyday recipes – no fancy gadgets required.
Instantly. As soon as your payment goes through, the PDF is delivered automatically to your inbox.
The recipes are simple, practical, and delicious — no fancy equipment or complicated techniques required. Many are inspired by German dishes I grew up with, but ingredients were adapted so they're easy to find in the US. Every recipe is reflux-friendly and chosen with real life in mind: meals you'll actually want to cook again and again, not just once.
Acute Phase recipes are strictly reflux-safe, designed to give your body a break and calm symptoms quickly. The flavor is milder since most potential triggers — like certain spices or acidic ingredients — are left out.
Maintenance Phase recipes are more flexible. Once you know what you can tolerate, small amounts of potential triggers are added back in for more variety and flavor, so you can enjoy food without constant worry.
